想瘦？你可能没意识到这种最简单的方法！| 你问医答

发布时间：2024-09-19 10:30:09 来源: sp20240919

　　跳绳不只是童年回忆，更是燃脂的利器。

　　零基础？没问题！

　　间歇式跳绳？让心跳和脂肪一起狂欢！

　　一天3000个？别被夸张的减肥方法骗了！

　　适度运动才是王道！

　　跳绳，让你在享受中变瘦！

　　出品：健康报·你问医答科普小组

　　审核：国家健康科普专家库成员、北京积水潭医院运动医学科主任医师 王雪松

　　策划：李天舒 王宁

　　(健康中国微博)

【编辑:梁异】

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