中新真探：跑步会让腿变粗？

发布时间：2024-12-23 09:43:56 来源: sp20241223

原标题：中新真探：跑步会让腿变粗？

　　跑步姿势正确不会导致腿粗，反而可以使小腿线条更优美。如果跑步后感觉腿部有明显的肌肉变粗，往往是因为运动前没有热身、跑姿不当等导致的运动后腿部充血、肌肉紧张。及时进行正确拉伸运动，放松腿部肌肉，适当休息后会慢慢恢复到原来状态。(来源：@科学辟谣 @中国新闻网 )

(责编：申佳平、李楠桦)

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