运动汇丨世界睡眠日:5个动作帮你快速入睡

发布时间:2024-05-29 22:02:19 来源: sp20240529

运动健身强体魄,掌握技巧避误区,科学系统易学习,有趣有益还有料。人民网推出《运动汇》科学健身知识普及类视频栏目,邀请运动、健身、康养等专业人士讲解、演示,带您一起做运动健身、康养达人。

你有睡眠障碍吗?怎样才能快速入眠?北京体育大学运动医学与康复学院的李雪梅博士教你快速入睡的“锦囊”,每天几分钟,学会这五个动作让你轻松入睡,赶紧学习起来吧! 

栏目支持:北京体育大学运动医学与康复学院

本期理论及技术指导:北京体育大学运动医学与康复学院教师 李雪梅博士

(责编:王震、吕骞)

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