中新真探:糖尿病人不能喝牛奶吗?

发布时间:2024-12-24 22:10:01 来源: sp20241224

   中新网 6月18日电 糖尿病患者可以喝牛奶,因为牛奶富含蛋白质、脂肪、钙等营养物质,并且升糖指数相对较低,还是一种不错的补钙食品。牛奶中乳糖的血糖反应很低,甚至比米饭、馒头等食物的血糖反应要低得多。在选择牛奶时,建议糖尿病患者注意看配料表和营养成分表,如果有添加了糖的,那就注意少饮用 。(来源:@科学辟谣 中国新闻网微博 )

【编辑:刘阳禾】

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